BMX Tricks: The Invert


As a passionate BMX rider, I understand the thrill and excitement of mastering new tricks. One such trick that can take your riding skills to new heights is the Invert. In this comprehensive guide, I will introduce you to the world of BMX Tricks: The Invert. From understanding the technique to providing valuable tips and progressions, I’ll help you unlock the potential of this impressive trick. Get ready to elevate your riding and captivate the audience with your skills!

Understanding the Invert

The Invert is a visually stunning BMX trick that involves rotating your bike in mid-air while maintaining control and balance. It’s an exhilarating maneuver that showcases your agility and control over the bike. By mastering the Invert, you can add a unique and stylish element to your riding repertoire.

Benefits of Learning the Invert

BMX Tricks: The InvertLearning and mastering the Invert comes with numerous benefits for BMX riders. Let’s explore some of the reasons why you should consider adding this trick to your skillset:

Style and Creativity:

The Invert allows you to express your personal style and creativity. It adds flair to your riding and sets you apart from other riders.


Once you’ve mastered the Invert, you can incorporate it into various combinations and sequences with other tricks, opening up a world of possibilities for your riding.

Body Control and Coordination:

The Invert requires precise body movements and coordination. By practicing this trick, you develop better control over your bike and enhance your overall riding abilities.

Confidence Building:

Successfully executing the Invert can boost your confidence as a rider. It’s a challenging trick that, once conquered, gives you a sense of accomplishment and motivates you to push your limits further.

Necessary Equipment

BMX Tricks: The InvertBefore attempting the Invert, it’s essential to ensure you have the necessary equipment to stay safe and protected. Here are some key items you’ll need:


A properly fitted helmet is crucial for protecting your head from potential injuries during falls or accidents.

Protective Pads:

Knee pads, elbow pads, and wrist guards provide additional protection for your joints and limbs.

BMX Bike:

Choose a sturdy and well-maintained BMX bike that suits your riding style and preferences.

Basic Techniques

To execute a successful Invert, you need to master some fundamental techniques. Let’s explore these essential elements that will set you up for Invert success.

Body Position and Movement

BMX Tricks: The InvertProper body positioning and movement are crucial for initiating and executing the Invert. As you approach the jump, bend your knees and crouch down slightly, preparing to spring off the ramp. Keep your body balanced and centered throughout the trick, allowing for smooth rotations.

Bike Control

Having precise control over your bike is key to performing a clean and controlled Invert. Practice gripping the handlebars firmly and maintaining balance while in mid-air. The better your bike control, the smoother your Invert will be.

Approaching the Invert

Approaching the Invert requires careful planning and execution. Take your time to analyze the ramp or obstacle before making your jump. Adjust your speed, line up your trajectory, and focus on hitting the sweet spot for the best launch.

Mastering the Invert

Mastering the Invert takes time, practice, and determination. Here are some tips to help you progress and improve your Invert technique:

Start Small:

Begin with smaller jumps and gradually increase the difficulty level as you gain confidence and control. Building a solid foundation is essential for mastering the Invert.

Practice Timing:

Timing is crucial for a successful Invert. Pay attention to your speed, the ramp’s shape, and the optimal moment to initiate the trick. With practice, you’ll develop a sense of timing that works best for you.

Focus on Technique:

BMX Tricks: The InvertWhile it’s tempting to focus solely on achieving height or distance, don’t neglect the importance of proper technique. Work on refining your body movements, bike control, and body positioning for a clean and stylish Invert.

Progressions and Variations

Once you’ve mastered the basic Invert, you can explore various progressions and variations to further challenge yourself and enhance your riding skills. Here are a few options to consider:

Tailwhip Invert:

Combine the Invert with a tailwhip for an impressive and complex trick. It requires additional coordination and timing to execute a smooth rotation while spinning the bike’s frame.

Bar Spin Invert:

Incorporate a bar spin into your Invert for added style and creativity. This variation adds an extra level of difficulty and showcases your bike control and coordination.

Opposite Direction Invert:

Challenge yourself by performing the Invert in the opposite direction. It requires adjusting your body movements and bike control to execute the trick successfully.

Common Mistakes to Avoid

While learning the Invert, riders often encounter common mistakes that hinder their progress. By being aware of these pitfalls, you can avoid them and refine your Invert technique effectively. Here are some mistakes to watch out for:

Lack of Commitment:

Fear of falling or hesitation can disrupt your Invert. Stay committed to the trick and trust your skills and abilities.

Insufficient Rotation:

Failing to rotate the bike enough can result in an incomplete Invert. Focus on generating enough rotational force to complete the trick smoothly.

Landing Positioning:

Improper landing positioning can lead to instability and potential injuries. Practice landing with your knees slightly bent to absorb the impact and maintain control.

Safety Precautions

As with any BMX trick, safety should always be a priority. Here are some crucial safety precautions to consider when practicing the Invert:

Protective Gear:

Always wear a properly fitted helmet, knee pads, elbow pads, and wrist guards to minimize the risk of injuries. Protective gear is your first line of defense against potential accidents and falls.

Warm-up Exercises:

Perform warm-up exercises and stretches before attempting the Invert. It helps prepare your body for the physical demands of the trick and reduces the risk of muscle strains or injuries.

Spotter or Coach:

If possible, have a spotter or a coach observe and provide guidance while you practice the Invert. Their feedback and assistance can help improve your technique and ensure your safety.

Practice Tips and Drills

To improve your Invert skills, consistent practice and specific drills are essential. Here are some tips and techniques to enhance your practice sessions:

Jump Height Progression:

Start with lower ramps and gradually increase the jump height as you become more comfortable and confident in executing the Invert.

Video Analysis:

Record your Invert attempts and review the footage to identify areas for improvement. Pay attention to body positioning, bike control, and overall execution.

Repetition and Consistency:

Practice the Invert regularly to build muscle memory and improve your timing and technique. Consistency is key to mastering this challenging trick.

Invert in Different Disciplines

The Invert is a versatile trick that can be incorporated into various BMX disciplines. Whether you’re into street riding, park riding, or dirt jumping, the Invert can add an extra element of style and creativity to your repertoire. Experiment with different setups and environments to explore the full potential of the Invert in your preferred discipline.


The Invert is a thrilling BMX trick that demands skill, control, and determination. By understanding the technique, practicing consistently, and incorporating progressions and variations, you can master this impressive maneuver. Remember to prioritize safety, wear protective gear, and always seek guidance from experienced riders or coaches. Embrace the challenge, push your limits, and enjoy the exhilarating feeling of executing a flawless Invert.


Q1: Is the Invert a difficult trick to learn?

The Invert can be challenging, especially for beginners. However, with practice, dedication, and a progressive approach, you can gradually improve your skills and master the trick.

Q2: How long does it take to learn the Invert?

The time it takes to learn the Invert varies from rider to rider. It depends on factors such as your current skill level, practice consistency, and dedication. With regular practice, you can see progress within a few weeks or months.

Q3: Can I learn the Invert without a ramp or skatepark?

While having access to a ramp or skatepark can significantly aid in learning the Invert, it’s possible to practice on smaller obstacles, such as curbs or small jumps. Adapt your approach and make the most of the available terrain.

Q4: Are there any specific exercises to improve bike control for the Invert?

Yes, exercises such as balancing drills, manual practice, and bunny hops can enhance your bike control skills, which directly contribute to executing a clean Invert. Incorporate these exercises into your practice routine.

Q5: Can I perform the Invert on any type of BMX bike?

While the Invert can be performed on various BMX bike types, it’s recommended to use a bike designed for the discipline you primarily ride. Ensure your bike is well-maintained, with proper tire pressure and working components.

With the knowledge, practice, and determination outlined in this guide, you’re on your way to mastering the Invert. Embrace the challenge, have fun, and keep pushing your limits. The Invert will unlock a whole new world of BMX possibilities and enhance your riding experience. Happy riding!

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Duncan Peters

Remember, at, Duncan is not just an author; he's your cycling companion. Whether you're a seasoned cyclist or just starting your biking journey, Duncan is here to support and guide you every step of the way. So, hop on your bike, join the community, and let Duncan be your trusted source of inspiration, knowledge, and camaraderie.

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