BMX Tricks: The Bar Spin

Unleash Your Style and Master the Art of Bar Spin


As a passionate BMX rider, I believe that exploring different tricks is essential to push your limits and elevate your riding skills. One of the most exciting and visually impressive maneuvers in BMX is the Bar Spin. In this comprehensive guide, I will introduce you to the world of Bar Spin, from its definition to the techniques required for flawless execution. Get ready to add a new level of style and creativity to your riding repertoire!

What is a Bar Spin?

The Bar Spin is a BMX trick that involves rotating the handlebars of the bike while maintaining control and balance. It is a dynamic maneuver that adds flair and excitement to your riding style. By twisting the handlebars, you can create eye-catching visuals and showcase your skillful control over the bike.

Importance of the Bar Spin

The Bar Turn holds significant importance in the realm of BMX riding. It not only enhances your overall riding aesthetics but also serves as a foundation for more advanced tricks and combinations. By mastering the Bar Turn, you develop essential skills such as handlebar control, balance, and coordination, which are crucial for tackling complex maneuvers.BMX Tricks: The Bar Spin

Basic Techniques

To execute a perfect Bar Turn, you need to understand and master some fundamental techniques. Let’s explore these essential elements that will set you up for Bar Turn success.

Foot Position and Balance

Proper foot positioning and balance play a crucial role in achieving a clean and controlled Bar Turn. Position your front foot with the ball centered on the pedal, while your rear foot should be positioned with the toes slightly angled downward. Finding the right balance and evenly distributing your weight is crucial for stability during the trick.

Body Position and Movement

The correct body positioning and movement are vital for initiating and executing a Bar Turn. As you approach the turn, shift your body weight in the direction you want to rotate the handlebars. Use your arms and shoulders to generate rotational force while maintaining a relaxed and fluid posture. Keep your eyes focused on the direction of the turn to enhance control and precision.

Handlebar Control

Mastering handlebar control is key to executing a smooth and stylish Bar Turn. Grip the handlebars firmly but not too tightly, allowing for fluid movement. Use your wrists and forearms to initiate the rotation, while maintaining a firm grip to ensure control throughout the maneuver. Practice precise and controlled movements to enhance your handlebar control skills.

Timing and Coordination

Timing and coordination are crucial for performing a seamless Bar Turn. As you initiate the rotation, synchronize the movement of your body, arms, and handlebars. The timing should be precise to ensure a smooth and balanced turn. With practice, you will develop a sense of timing and coordination that allows you to execute the trick flawlessly.BMX Tricks: The Bar Spin

Bar Turn Progressions

Once you have mastered the basic Bar Turn technique, you can progress and explore more advanced variations. Here are a few Bar Turn progressions that will challenge your skills and add versatility to your riding:

One-Handed Bar Turn

Add an extra level of difficulty and style to your Bar Turn by performing it with one hand. This variation requires exceptional balance, control, and confidence. It showcases your mastery over the handlebars and adds a unique touch to your riding style.

180 Bar Turn

Combine the Bar Turn with a 180-degree rotation to take your trick to the next level. The 180 Bar Turn requires precise timing and coordination to execute a smooth half-turn while rotating the handlebars. This variation adds complexity and opens the door to further trick progressions.

360 Bar Turn

For the daring riders seeking an adrenaline rush, the 360 Bar Turn is the ultimate challenge. Perform a full 360-degree rotation while executing the Bar Turn. This advanced variation demands exceptional skill, control, and body awareness. It will surely impress fellow riders and spectators with its mesmerizing spin.

Common Mistakes to Avoid

While learning the Bar Turn, riders often encounter common mistakes that hinder their progress. By being aware of these pitfalls, you can avoid them and refine your Bar Turn technique effectively. Here are some mistakes to watch out for:

Insufficient Rotation

Failing to rotate the handlebars enough can result in an incomplete or awkward Bar Turn. Focus on generating enough rotation while maintaining control and balance. Practice the correct wrist and arm movements to achieve a smooth and complete turn.BMX Tricks: The Bar Spin

Poor Handlebar Control

Inadequate handlebar control can lead to wobbly and uncontrolled Bar Turns. Make sure to practice and refine your handlebar control skills, focusing on precise and controlled movements. Maintain a firm grip and develop a strong connection with the bike’s handlebars.

Lack of Practice

Consistent practice is essential for mastering the Bar Turn. Don’t expect immediate perfection; instead, dedicate time to honing your skills. Regular practice sessions will improve your technique, timing, and confidence, leading to smoother and more stylish Bar Turns.

Safety Precautions

As with any BMX trick, safety should always be a priority. Here are some crucial safety precautions to consider when practicing the Bar Turn:

Protective Gear

Always wear a properly fitted helmet, knee pads, elbow pads, and wrist guards to minimize the risk of injuries. Protective gear is your first line of defence against potential accidents and falls.

Proper Bike Maintenance

Regularly inspect your bike to ensure it’s in good working condition. Check the handlebars, brakes, tires, and other components before attempting any tricks. A well-maintained bike provides better control and reduces the chances of mechanical failures.

Progress Gradually

Start with smaller Bar Turns and gradually increase the difficulty and rotation angle as you gain confidence and control. Push your limits responsibly and progress at a pace that aligns with your skill level. Gradual progression allows you to develop a solid foundation and minimize the risk of accidents.

Practice Tips and Drills

To improve your Bar Turn skills, consistent practice and specific drills are essential. Here are some tips and techniques to enhance your practice sessions:

Warm-up Exercises

Start with dynamic warm-up exercises and stretches to prepare your body for the physical demands of the Bar Turn. Warm-up exercises increase flexibility, reduce the risk of injuries, and optimize your performance.

Rotation Drills

Dedicate practice sessions to specific rotational drills. Focus on executing clean and controlled Bar Turns with different rotation angles. Gradually increase the difficulty by combining rotations with other tricks or variations.

Obstacle Placement

Set up various obstacles, such as cones or sticks, at different distances, challenging yourself to perform Bar Turns while navigating through them. This drill improves accuracy, timing, and spatial awareness.

Bar Turn in Different Disciplines

The Bar Turn is not limited to one BMX discipline. It finds its application and creative potential across various riding styles, including:

Street BMX:

Incorporate the Bar Turn into street riding lines, adding flair to your technical maneuvers and showcasing your control over urban obstacles.

Park BMX:

Enhance your flow and style in park riding by seamlessly integrating Bar Turns into transitions, ramps, and quarterpipes. The Bar Turn’s versatility allows for endless possibilities in park setups.

Flatland BMX:

Explore the intricacies of the Bar Turn in flatland riding, combining it with other balance-oriented tricks to create mesmerizing sequences. Develop your own unique Bar Turn combinations to stand out in the flatland scene.


The Bar Spin is a captivating and versatile trick that allows you to express your style and skill on a BMX bike. By mastering the fundamental techniques and exploring various progressions, you can unlock a world of creativity and excitement. Remember to prioritize safety, practice consistently, and enjoy the journey of progressing your Bar Spin skills. Unleash your potential, and let the Bar Spin become a signature move in your BMX repertoire!


1. How long does it take to master the Bar Spin?

The time required to master the Bar Turn varies for each individual. With consistent practice, dedication, and a focus on proper technique, you can expect to see progress within a few weeks or months.

2. Can I perform Bar Spins on any type of BMX bike?

Yes, the Bar Spin can be performed on various types of BMX bikes, including street, park, and flatland models. Ensure your bike is in good condition and suitable for the type of riding you intend to do.

3. Are there any age restrictions for learning the Bar Spin?

There are no specific age restrictions for learning the Bar Spin. However, it is essential to prioritize safety and choose an appropriate difficulty level based on your skill and experience.

4. Can I incorporate the Bar Turn into other tricks and combinations?

Absolutely! The Bar Spin can be seamlessly integrated into other tricks and combinations to add style and creativity. Experiment with different variations and explore the possibilities of combining the Bar Turn with flips, spins, or grinds.

5. How can I improve my balance during the Bar Spin?

Balance is key to executing a controlled Bar Spin. Regular practice, core strengthening exercises, and focusing on your body positioning and weight distribution will gradually improve your balance.

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Duncan Peters

Remember, at, Duncan is not just an author; he's your cycling companion. Whether you're a seasoned cyclist or just starting your biking journey, Duncan is here to support and guide you every step of the way. So, hop on your bike, join the community, and let Duncan be your trusted source of inspiration, knowledge, and camaraderie.

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