BMX Tricks: The Bunny Hop


As a passionate BMX rider, I believe that mastering various tricks is essential to elevate your skills and enhance your riding experience. One trick that serves as a foundation for many other advanced maneuvers is the Bunny Hop. In this guide, I will take you through the exciting world of Bunny Hop, from its definition to the techniques required to execute it flawlessly. So, let’s dive in and explore the art of the Bunny Hop!

What is a Bunny Hop?

The Bunny Hop is a fundamental BMX trick that involves lifting both the front and rear wheels of the bike off the ground simultaneously. It’s a versatile maneuver that allows you to clear obstacles, navigate rough terrain, and perform stylish jumps. The Bunny Hop is a combination of timing, coordination, and body control, making it an essential skill for riders of all levels.BMX Tricks: The Bunny Hop

Importance of Bunny Hop

The Bunny Hop holds significant importance in the realm of BMX riding. It serves as a building block for more complex tricks and opens doors to a variety of possibilities. By mastering the Bunny Hop, you gain better control over your bike, improve your balance and stability, and boost your confidence on various terrains.

Basic Techniques

To execute a perfect Bunny Hop, you need to understand and master some basic techniques. Let’s delve into these essential elements that will set you up for Bunny Hop success.

Foot Position and Balance

Proper foot positioning and balance play a crucial role in achieving a clean and controlled Bunny Hop. Position your front foot with the ball centered on the pedal, while your rear foot should be positioned with the toes slightly angled downward. Finding the right balance and evenly distributing your weight is crucial for stability during the trick.BMX Tricks: The Bunny Hop

Body Position and Movement

The correct body positioning and movement are vital for initiating and executing a Bunny Hop. As you approach the jump, shift your body weight back, ready to explode upward. Simultaneously, use your arms and shoulders to generate upward momentum while keeping your eyes focused on the landing spot.

Timing and Coordination

Timing and coordination are key to performing a smooth Bunny Hop. As you compress your body and explode upwards, synchronize the lifting motion of both the front and rear wheels. This coordination ensures that the bike becomes airborne simultaneously, allowing you to clear obstacles efficiently.

Bunny Hop Progressions

Once you have mastered the basic Bunny Hop technique, you can progress and explore more advanced variations. Here are a few Bunny Hop progressions that will challenge your skills and add flair to your riding:

Seat Grab Bunny Hop:

Add style to your Bunny Hop by grabbing the seat mid-air. This variation requires precise timing and body control.BMX Tricks: The Bunny Hop

Bar Spin Bunny Hop:

Take your Bunny Hop to the next level by incorporating a bar spin. This trick adds complexity and showcases your dexterity.

Bunny Hop 180:

Combine the Bunny Hop with a 180-degree rotation to add a stylish spin to your jump. Mastering this variation opens doors to further trick progressions.

Common Mistakes to Avoid

While learning the Bunny Hop, riders often encounter common mistakes that hinder their progress. By being aware of these pitfalls, you can avoid them and refine your Bunny Hop technique effectively. Here are some mistakes to watch out for:

Insufficient Compression:

Failing to compress your body enough before exploding upward can result in a weak and low Bunny Hop. Focus on generating power through a proper compression.

Uneven Lifting:

Lifting one wheel higher than the other can lead to an imbalanced jump. Practice coordinating the lift of both wheels simultaneously.BMX Tricks: The Bunny Hop

Lack of Practice:

Consistent practice is essential to mastering the Bunny Hop. Don’t expect immediate perfection; instead, dedicate time to honing your skills.

Safety Precautions

As with any BMX trick, safety should always be a priority. Here are some crucial safety precautions to consider when practicing the Bunny Hop:

Protective Gear:

Always wear a properly fitted helmet, knee pads, elbow pads, and wrist guards to minimize the risk of injuries.

Proper Bike Maintenance:

Regularly inspect your bike to ensure it’s in good working condition. Check brakes, tires, and other components before attempting any tricks.

Progress Gradually:

Start with smaller Bunny Hops and gradually increase the height and distance as you gain confidence and control. Push your limits responsibly.

Practice Tips and Drills

To improve your Bunny Hop skills, consistent practice and specific drills are essential. Here are some tips and techniques to enhance your practice sessions:

Warm-up Exercises:

Start with dynamic warm-up exercises and stretches to prepare your body for the physical demands of Bunny Hop.

Height Progression:

Begin with small obstacles and gradually increase the height and difficulty of the objects you’re jumping over. This incremental progression builds confidence and skill.

Obstacle Placement:

Set up various obstacles, such as cones or sticks, at different distances, challenging yourself to clear them in succession. This drill improves accuracy and timing.

Bunny Hop in Different Disciplines

The Bunny Hop can be applied in various BMX disciplines, each with its own unique demands and opportunities. Whether you prefer freestyle, street riding, or park riding, mastering the Bunny Hop will serve as a foundation for other tricks and maneuvers within your chosen discipline.


The Bunny Hop is a fundamental BMX trick that opens doors to a world of possibilities. By mastering the basic techniques, avoiding common mistakes, and practicing with dedication, you will elevate your riding skills and unlock a host of advanced tricks. Embrace the challenge, push your limits, and enjoy the exhilaration of the Bunny Hop!


1. How long does it take to learn the Bunny Hop?

Learning times vary depending on individual progress and practice frequency. With consistent practice, you can expect to master the Bunny Hop within a few weeks or months.

2. Can I perform the Bunny Hop on any type of BMX bike?

Yes, the Bunny Hop can be performed on most BMX bikes. However, it’s important to ensure your bike is suitable for tricks and in good working condition.

3. Are there any age restrictions for learning the Bunny Hop?

BMX riding is suitable for individuals of various ages. However, it’s important to assess your physical capabilities and consult with a professional if you have any concerns.

4. Should I practice the Bunny Hop on flat ground or ramps?

Starting with flat ground is recommended for beginners. Once you’ve mastered the trick, you can progress to ramps and other features to further challenge yourself.

5. Can I perform the Bunny Hop on a mountain bike?

While the Bunny Hop is primarily associated with BMX riding, it can also be performed on a mountain bike. However, keep in mind that the technique and bike handling may differ slightly.

Remember, the Bunny Hop is not just a trick but a gateway to unlocking your potential as a skilled BMX rider. Practice, perseverance, and passion will take you far in the exciting world of BMX tricks!

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Duncan Peters

Remember, at, Duncan is not just an author; he's your cycling companion. Whether you're a seasoned cyclist or just starting your biking journey, Duncan is here to support and guide you every step of the way. So, hop on your bike, join the community, and let Duncan be your trusted source of inspiration, knowledge, and camaraderie.

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